too much change means too little change

as i work out this week i can tell that my body does enjoy the movement and more so with me being send out to do assignments and going to parks. so automatically i felt like i would lose 94934 pounds, but i havent, yet. 

i checked this morning and i gained 1 pound and when i thought about it, i knew why: 

the foods i've been eating lately have made me bloated and superfull

i'm drinking juice & coffee 3x a day which is NEVER good. so i need to give it up either the afternoon or after my workout. 

so once i get my mouth to be controlled (the part that hasn't been tamed) i'll be good.